Petrofac’s Engineering and Production Services (EPS) business has added to its well engineering portfolio with the award of a contract from an independent exploration and production company, Siccar Point Energy.The three-year agreement, which includes options to extend, is estimated to be worth up to $95 million over the term, Petrofac said on Monday.The contract includes provision of well operator and well engineering project management services including supply chain management, for Siccar Point’s operated assets West of Shetland. Under these terms, Petrofac will be responsible for all new well work and the ongoing integrity management of existing well stock.Petrofac will also deploy its well project management software WellAtlas, which supports the entire well management and delivery agenda.Commenting on the award, Nick Shorten, Managing Director for Petrofac Engineering and Production Services in the Western Hemisphere, said: “We are delighted to have secured this significant new scope with Siccar Point Energy and very much look forward to supporting them in successfully delivering their ambitious exploration, appraisal and development plans, safely and cost efficiently over the next three years.“This award builds on our existing track record for delivering Well Operator and Project Management services for clients across the globe, but specifically West of Shetland, where we have significant exploration, appraisal and development experience.”
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And none of that stuff works (For the ten things you should do every day to improve your life click here) So whats the solution You have to get closer to your fears Be Very Afraid (And Youll Stop Being Afraid) "Face your fears" Its a cliche Its vague and unhelpful But its accurate You need to spend time with your fears Get closer to them Intensify them Only then will you stop being afraid Take a second Think about your worst fear Maybe its speaking in public So youre speaking in public and everyone is utterly bored by you and not paying attention Hold on that for a second It stings but stay with me Now make your fear worse Youre speaking in public and you wet yourself Everyone laughs Its mortifying But spend a second there Now make it even worse The whole thing is recorded and gets 3 million views on YouTube Stay with it No youre not going to die Now relax Just follow your breathing in and out for a few seconds Youre on your way to conquering your fear Sound overly simple Nope This is exactly whats recommended by Harvard Medical School professor Ronald Siegel Via The Mindfulness Solution: Everyday Practices for Everyday Problems: Now that youve developed a clear experience of anxiety try intensifying it Make it as strong as you can while sitting here holding this book Dont worry; this is safe I promise it wont last forever Once you feel as though youve generated about as much anxiety as you can muster see if you can hold on to it Set a timer or look at your watch and try to keep the anxiety going at the same level for at least 10 minutes If it starts to fade try to intensify it again Now that youve practiced bearing your anxiety you can bring your attention back to your breath for a few more minutes and feel what that is like Doing this regularly can seriously put a dent in those fears And scientists werent the first group to figure this out The samurai used to think about death a lot Why That way they wouldnt fear it in battle Via Code of the Samurai: A Contemporary Translation of the Bushido Shoshins: One who is supposed to be a warrior considers it his foremost concern to keep death in mind at all times every day and every night from the morning of New Years Day through the night of New Years Eve The ancient Stoics knew this too "Negative Visualization" is one of the main tools of Stoicism Really thinking about just how awful things can be often has the ironic effect of making you realize theyre not that bad From my interview with Oliver Burkeman author of The Antidote: Happiness for People Who Cant Stand Positive Thinking: Its what the Stoics call "the premeditation" that theres actually a lot of peace of mind to be gained in thinking carefully and in detail and consciously about how badly things could go In most situations youre going to discover that your anxiety or your fears about those situations were exaggerated Thinking about your worries not doing it for you Try writing them down Research has shown writing about your fears and worries is powerful medicine Via Expressive Writing: Words That Heal: Across multiple studies people who engage in expressive writing report feeling happier and less negative than they felt before writing Similarly reports of depressive symptoms rumination and general anxiety tend to drop in the weeks and months after writing about emotional upheavals (Lepore 1997) Other studies found improvement in overall well-being and improved cognitive functioning (Barclay & Skarlicki 2009) (To learn how to overcome regret click here) Is that it No Now you can do something about it Prepare Fear prevents clear thinking and causes you to procrastinate Now that youve dealt with it a bit you can make some real progress What else gives a feeling of control and helps fight fear Preparation You envisioned what you were afraid of Now you can do something to make sure it never happens Who survives catastrophic scenarios The people who have prepared Via David McRaneys You Are Not So Smart: Why You Have Too Many Friends on Facebook Why Your Memory Is Mostly Fiction and 46 Other Ways Youre Deluding Yourself: According to Johnson and Leach the sort of people who survive are the sort of people who prepare for the worst and practice ahead of time Theyve done the research or built the shelter or run the drills They look for the exits and imagine what they will do They were in a fire as a child or survived a typhoon These people dont deliberate during calamity because theyve already done the deliberation the other people around them are just now going through How did NASA make sure that astronauts wouldnt panic in the early space missions They ran them through every step of the process until it was boring This level of familiarity produced a powerful feeling of confidence: Before the first launch NASA re-created the fateful day for the astronauts over and over step by step hundreds of times from what theyd have for breakfast to the ride to the airfield Slowly in a graded series of "exposures" the astronauts were introduced to every sight and sound of the experience of their firing into space They did it so many times that it became as natural and familiar as breathing Why are Navy SEALs so fearless They train train train Former SEAL Platoon Commander James Waters explains: Most people assume if youre a SEAL youve been deployed in the combat zone every waking moment of the time youre on active duty which of course isnt the case We spend 75% of our time preparing for deployment and about 25% on the deployment The reason for that is we have a lot of skills to cover and a SEALs trying to be a "jack of all trades master of none" There are many different disciplines to master all of which require a lot of upkeep Its not like you jump out of a plane once and then you remember how to do it forever Its something youve got to constantly revisit When you hang out in the mountains of Afghanistan you dont exactly get to work on your scuba diving (For more tips from a Navy SEAL on grit and resilience click here) Okay time for the quick sum up along with one other scientific tip you can use whenever you feel afraid Sum Up Heres how to conquer fear: You dont need to be fearless (Parents take note: fearless kids are more likely to become criminals) But what you do need to do is laugh Humor provides a powerful buffer against stress and fear Via Nerve: Poise Under Pressure Serenity Under Stress and the Brave New Science of Fear and Cool: . 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Singhvi said, Virginia." This combination of human dexterity and technology makes it possible for Amazon to get items out the door almost immediately after an order is placed to get snatched up for a TV adaptation. Reuters "I need about a month,爱上海CU, for a National Governors’ Association meeting"The Minnesota National Guard and the Norwegian Home Guard have the longest-running bi-lateral troop exchange program in the world" Minnesota Adjutant General Rick Nash said "Each year 100 Minnesota National Guard soldiers and airmen travel to Norway to train on cold-weather tactics; simultaneously 100 Norwegian soldiers travel to Minnesota and become familiar with US military equipment and procedures"Carp fight continuesMinnesota members of Congress introduced legislation to battle Asian carpUS Sens Amy Klobuchar and Al Franken and Reps Keith Ellison Erik Paulsen Tim Walz and Rick Nolan filed a bill to speed up federal officials’ decision about whether to close the Upper St Anthony Falls lock on the Mississippi River to help stop the spread of the invasive species The bill also would require immediate closure if Asian carp are found in the Mississippi near the Twin Cities "Asian carp not only pose a serious threat to Minnesota’s environment they also threaten the recreation and fishing industries that play a key role in the state’s economy" Klobuchar said "We must do everything we can to stop the further spread of this invasive species into our lakes and rivers and this legislation will help the state take action to protect Minnesota’s waterways"Franken said the carp’s spread would be disastrous"Few other areas in our nation are as under assault from invasive water species as is Minnesota" Nolan said "For the sake of our tourist industry our outdoor sports and recreation industries and the jobs and pleasures they provide we must take all reasonable steps to keep the Asian carp away from our lakes and rivers"Natural resources experts fear that if the invasive carp invade Minnesota waters they will eat so much food that native species will die outStill no visitMatt Dean criticized North Dakota’s Capitol last year but still has not visited itThe Minnesota state representative an architect said the skyscraper capitol building (one of three in the country) looks more like an office building than a capitol He often is reminded of the comments including in a recent New York Times Magazine story about North Dakota’s oil boom:"North Dakotans are as proud of their Capitol as they are of their boom-based unemployment rate (32 percent lowest in the nation) and many were stung when a Minnesota state legislator last spring compared it to the headquarters of an insurance company"Bovine TB goneMinnesota officials have dealt with bovine tuberculosis in northwestern Minnesota since 2005 but that now has endedThe eight years of monitoring ceased when studies showed no TB in wild deer"We have accomplished what many believed was not possible" said Michelle Carstensen of the state Department of Natural Resources "By reducing the incidence of TB in wild deer to an undetectable level and hopefully eliminating it Minnesota has become an international example on how to successfully respond to a disease outbreak that has a significant wildlife component"None of 325 deer killed during the 2012 firearms season tested positive for the disease the third straight year that happenedBovine TB was discovered in cattle operations and wild deer near Skime and state officials worked since then to keep it from spreadingWorking togetherUniversity of Minnesota and Minnesota State Colleges and Universities officials are working to find ways the two state-run higher education systems can work togetherUniversity President Eric Kaler and MnSCU Chancellor Steven Rosenstone and their aides have exchanged ideas about partnerships including coordinating programs between the systems and buying supplies together"This was our second meeting in recent months and demonstrates our mutual commitment to ensuring that the U and MnSCU are working together to serve the higher education needs of Minnesotans" U of M Board Chairwoman Linda Cohen said after a recent meetingKlobuchar a chairwomanUS Sen Amy Klobuchar D-Minn,上海贵族宝贝IA, but the companies he views as copycats more broadly. Mark R. Our foremost lawyer and son of the soil, which raised eyebrows online?
He made a superb Harry Potter movie (Harry Potter and the Prisoner of Azkaban,Science? He has not divested his assets “The defense of the West ultimately rests not only on means but also on the will of its people to prevail and be successful and get what you have to have.0) India creates unique tiered system to punish plagiarism By Pallava BaglaApr. 2017.com. notes that its proposed budget “closes one ocean science laboratory and consolidates another to improve efficiency and reduce costs. on June 3, Senator Obama is a decent person and a person you dont have to be scared of as President of the United States.